Join us starting July 7th for our Mindful Parenting Group here at South Shore Counseling. Led by our experienced therapists, this group is designed to help parents AND caregivers learn more about responding to behavioral challenges, building emotional regulation and resilience, cultivating empathy and much more. Take a look at our flyer below: Are you […]
Join Us for Our Mindful Parenting Group Read More »
Everyone needs sleep, and likely much more of it than you are currently getting. Sleep not only helps us feel physically better, but it affects our brain chemistry and function. Poor sleep leads to worse coping skills, more irritability, stronger negative emotions, and potentially the development of anxiety and depression. But very few of us
5 Quick Tips to Improve Sleep For Better Mental Health Read More »
Attention Deficit/Hyperactivity Disorder (ADHD) is a common condition that affects both children and adults. These days, we talk about ADHD a bit more openly. Now there are more people that not only have a general understanding of ADHD, but also seeking out help for their child/teenager. But, while many people talk about ADHD, they do
What is Executive Function Disorder? Read More »
We know that anxiety is an individual problem. Yet it’s also much more than that. It’s something that touches every part of our lives, including our relationships – not just marriages and romantic partnerships, but also friendships, family systems, work connections, and more. Chronic anxiety can alter the way individuals communicate, interpret behavior, and respond
What Is the Effect of Anxiety on Relationships? Read More »
There are many strategies that a therapist may use to try to help you with your mental health. One of the most highly researched, highly regarded, and extensively utilized psychotherapeutic process is known as cognitive behavioral therapy, or CBT. CBT helps individuals identify and change negative thought patterns and behaviors. While CBT is based on
How Does CBT Differ Between Therapists? Read More »
