Kind, Supportive Therapists in Oakdale, NY Serving Islip Town and Throughout Long Island
Anxiety touches everything we do. It affects our relationships. It affects our work. It affects our memory. It even affects our sleep. Yet far too many of us ignore anxiety because we feel like we can manage it.
What if you could take control of your anxiety?
What if you could live a life with less worry and less stress?
South Shore Counseling is your pathway to wellness. We have an amazing team of caring, truly passionate therapists ready to work with you to reduce your anxiety and help you live the life you deserve. Based in Oakdale, we are local to the Islip Town community, and able to provide remote counseling throughout Long Island and all of New York.
Change for you life for the better. Call (631)602-0079 or fill out our online form and one of our staff will reach out as soon as possible to connect you to an anxiety therapist ready to support your needs.
Therapists and Counselors for Anxiety at South Shore Counseling
Every person experiences anxiety in a different way. For some, anxiety is very mental, where a person worries about many things. For others, it’s physical, with shaking, stomach issues, sweating, and other symptoms. For some, it’s emotional, with feeling overwhelmed, stressed, even crying. Most people have some combination of all three.
These symptoms all tell a picture of you. We often use specific diagnostic terms to describe your symptoms, such as:
- Generalized Anxiety Disorder
- Social Anxiety Disorder
- Panic Disorder
- Post Traumatic Stress Disorder
- Obsessive Compulsive Disorder
- Specific Phobias
We may also stay away from diagnosing you at all, as each individual’s experience is different. We know that you’re not the same as everyone else, and we make sure to treat you like the unique person that you are.
What matters most is that, collaboratively, we find a path to helping you address your anxiety and find solutions to help you better manage your mental health both now and in the future.
About South Shore Counseling
South Shore Counseling is in Oakdale, close to Islip on Long Island. Most of our patients come from South Shore, but we gladly see anyone in Suffolk County, Nassau County, or anyone in New York State that would like to consider remote therapy services.
We believe in create a safe and supportive one on one environment for you to feel seen and heard. Our therapeutic approaches vary based both on what we think will work best and on your energy to commit to it, because we know that this relationship of trust between therapist and patient is critical for success.
We can apply a wide range of modalities to help you with your anxiety, including:
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Interpersonal Therapy (IPT) and More
We’re also here to talk and guide, acting not only as your therapist but as your support person for the stresses that are taking place in your life currently and in the past.
Our team is here to address your mental health holistically, talking to you not only about your anxiety but about all the issues you may be struggling with. We want to help you gain better coping tools to respond to stress, a better sense of calmness, the ability to perform better in your personal and professional life, and so much more.
Anxiety is treatable. It is a condition that many people can learn to control, and – when you overcome it – can dramatically improve your life for the better.
Start Today with South Shore Counseling
You deserve to live a life that is free of anxiety – one where you are able to be your truest, most content self. Life has its ups and downs, but your mental health should not be what controls you.
At South Shore Counseling, we want to be there to help you through these challenging times and provide you with what you need to thrive. If you’re looking for a therapist on Long Island and are ready to get started, please reach out to our team, today.